Every time we laugh, our bodies release endorphins. They are more powerful than morphine when it comes to feeling better. So, laugh out loud.
Declare that it’s “Me Day!” Take a whole Friday or Saturday off from life. Tell everyone you are unavailable and plan for it to be that way.
The list of ways to meditate is endless but here are a few you can try to turn up the stress busting technique.
The best thing about meditation is that you can do it anywhere and you don’t have to spend hours to see results. Even 10 minutes a day is good for health benefits.
I was curious about meditation to clear my mind. Is it “voo-doo” or is it real? Before I start anything new, I’m like a detective “Just the facts, ma’am.”
We all need to say no more often. Do you commit to something even when you know you don’t have the time. Cramming it in will absolutely stress you out. But you do it anyway.