Jim Brickman shares some of his favorite get-and-stay-to-sleep quick tips from his book, Soothe! Listen to the B-Team segment here!
Jim Brickman announces the release of the third installment in his Soothe series. Soothe Volume 3: Meditation – Music for Peaceful Relaxation
There is good news if your jeans didn’t fit this morning. If your body is dehydrated, you’ll actually trap toxins that in turn means that you are truly retaining water.
This isn’t an urban myth, but a fact. Drink more and flush more . . . and literally flush more.
I always liked the thoughts expressed in that song,”Don’t Worry. Be Happy” If only life was that easy, right?
You can be a World Champion worrier… or the one who can see happiness. The choice is yours.
It’s easy to wake up in the morning and focus on all the negativity in your life. As the day continues… You have the power to untangle your attention from those thoughts, right your mind and and put your attention into something positive.