The Opposite of Control
It’s important to realize when you are not in control. Weather, a medical emergency, an accident – and surrender to the fact that life often happens by chance.
Energize Your Day The Brickman Way
Energize yourself this spring. Now that there’s more daylight, you want to get through the day with as little stress as possible which means you need energy to face the next 24 hours. Here are some ways to amp up your natural energy to feel better and have less stress throughout your daily routine.
Jim Brickman’s 15 Minute Cushion
15 minutes is all it takes to be stress free. Jim explains how that works. With a 15 minute cushion, you can go from “freaking out” to “chillin’ out.”
Jim Brickman discovers why a love song -and a hug- is all you need
You can listen to the same love song time and again and feel emotion deep inside. That feeling can still be experienced when hearing it years later.
Making Your Heart Beat
February is a Heart Health Month. It’s time to re-consider what we put in our belly to live a heart healthy life. The good news is tweaking our diet is the first line of attack for better heart health. Delicious heart healthy choices are up and down every grocery aisle.
Jim Brickman “Lets It Go” on Stressful Days
If control is key to letting go of stress, its crucial to think of ways to get your life under some sort of control – on your terms.
