Burnout is a huge issue in our culture It’s really important to focus on one thing at a time. The whole idea of multi-tasking doesn’t really work.
My friend was in “busy competition” with her friends, trying to out do them all with her insane schedule. It was like she was addicted to the rush of having too much to do. Then it hit her. The go-go-go left her friends “joking” that they don’t ask her to do anything fun because they know she is “the busiest person alive.”’
Modern life is filled with so many stress-inducing moments that you could find yourself walking around stressed out all the time. I’ve learning that you must self soothe.
I don’t have to tell you that exercise is good for you. Not only is it good for your body, but it’s good for your mind. There are a gazillion ways to get moving so, find something you like to do.
Of course, we adore our parents. They gave us life and love. There’s nothing we wouldn’t do for them. Some may feel trapped in their adult / parent relationship because its filled with conflict. As baby boomers, we know the feeling of guilt when we can’t be there for our parents.
Can you look at your life and laugh? Could it be made into a sitcom on TV? Think about “Modern Family”, “Family Guy” or even “Mama’s Family.” Their family conflicts are what make us laugh and keep coming back for more.