Sweat Like the Stars – Harley Pasternak

Harley is sharing the tips he gives his celebrity clients with Jim this weekend.

What’s one easy way to start your journey to looking like the stars?  WALKING!  Harley recommends that his celebrity clients log at least 10,000 steps a day to burn off that extra body fat.  And slowly get into strength training and toning by picking one exercise a day, 3 sets of 20 reps by focusing on one body part: arms, abs, legs.

As a fitness and nutrition specialist, Harley Pasternak has trained many celebrities including Lady Gaga, Halle Berry, Katy Perry, Robert Downey Jr., and Jessica Simpson. Pasternak is a New York Times Best-Selling Author whose books include 5-Factor Fitness and The Body Reset Diet.

Click here for more easy ways to lose weight fast from Harley!