Interview with Kristin McGee – Celebrity Yoga & Pilates Instructor
Sneak a quick workout into the weekend with just a chair. Kristin McGee shares some easy exercises on the Jim Brickman Show.
We Love having Kristin McGee on our show, she is joining us on the show this weekend to tell us all about her new book, “Chair Yoga”. “Chair Yoga” is all about how to sneak health and wellness into your day.
But why Yoga?
Yoga is the perfect exercise because all you need is your body, mind and breath. Her book contains over 100 unique exercises designed to combat anywhere between the effects of sitting down, to low impact exercises for those working through an injury.
Because Jim spends so much time on planes, Kristin gave him this exercise to help him stretch during those long flights.
- Take one arm, under the opposite,
- Bend at the elbows
- Try to bring your palms together. This helps with
Get your copy of “Chair Yoga” here.
More about our Guest Kristin McGee
Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as yoga teacher in the nineties after graduating from New York University’s Tisch School of the Arts.
Her unparalleled knowledge of fitness and health has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities including LeAnn Rimes Cibriann, Emilia Clarke, Tina Fey, Bethenny Frankel, Savannah Guthrie, Steve Martin, and Christine Taylor Stiller. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages.
She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women’s Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys: a toddler, Timothy and newborn twins, Robert and William.