The host of the Food Network’s Show “Healthy Appetite,” Ellie Krieger gives us the 411 on make ahead meals.  Ellie gives the easy tips and tools to have for freezing, thawing, reheating and storing your make ahead meals so you always have a healthy & delicious meal at your fingertips.

Hear the interview with Jim Brickman & Ellie Krieger.  Ellie shares her tips and tools of what every cook should have in their kitchen.

Well known as the host of the Food Network’s hit show, “Healthy Appetite,” Ellie Krieger is a nutritionist who helps people find the sweet spot where “healthy” and “delicious” meet. She is a James Beard Foundation award winning and NY Times bestselling cookbook author and a weekly columnist for the Washington Post. She appears frequently on “Today,” “Good Morning America” and “Dr. Oz” and has been featured in most of the top magazines. She has been at the forefront of First Lady Michelle Obama’s “Let’s Move” campaign.