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Your Fitness Personality Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, empowering you to add fitness to your day. What’s Your Fitness Personality? […]
February is a Heart Health Month. It’s time to re-consider what we put in out belly to live a heart healthy life. The good news is tweaking our diet is the first line of attack for better heart health. Delicious heart healthy choices are up and down every grocery aisle.